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Ultime attività sportive

7d 31.2 km · 4 att. · 6:50 /km · ↑19m
30d 110.7 km · 15 att. · 7:36 /km · ↑689m
Run: 10 (67%) Weights: 5 (33%) 15 att.
Run 67%
Weights 33%
Corsa settimanale
km pace 3xcorse best
0 18 36 5:08 5:43 6:17 16–22/1: 17.4 km — 2 corse ↑76m 23–29/1: 35.9 km — 3 corse ↑166m 30/1–5/2: 27.7 km — 3 corse ↑172m 6–12/2: 18.0 km — 2 corse ↑130m 13–19/2: 26.5 km — 2 corse ↑266m 20–26/2: 34.9 km — 3 corse ↑329m 27/2–5/3: 18.1 km — 2 corse ↑74m 6–12/3: 31.2 km — 3 corse ↑19m 2x 3x 3x 2x 2x 3x 2x 3x 5:30 /km 5:29 /km 5:41 /km 6:02 /km 5:33 /km 5:42 /km 5:28 /km 5:23 /km 16–22/1 23–29/1 30/1–5/2 6–12/2 13–19/2 20–26/2 27/2–5/3 6–12/3

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